25' Back&Neck/ Head/ Face/ Legs/ Quick Full Body Tune-up
Swedish massage is one of the most commonly massage techniques and it’s often called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Can be combined with advanced massage techniques as Gua Sha, Cupping or other asian massage tools.
Athletes need superior health and wellness strategies to sustain optimal performance by their bodies. By having regular massage, athletes can keep their muscles healthy, improve their flexibility, maintain relaxation, and have a better sleep cycle. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.
You can combine different treatments like a Full Body with Reflexology, Head and Face massage or just to have a long custom-tailored session focused on your needs.
Visceral Therapy is a holistic manual treatment focused on the abdominal area and internal organs. Using gentle techniques over the abdomen, the therapy aims to release tension, improve blood and lymph circulation, support organ mobility, and restore balance within the body.
Developed by Alexander Ogulov, this method may help support digestion, relaxation, posture, and overall wellbeing.
For best results, a protocol of 10 sessions is recommended, with no more than 3 days between treatments.
Contraindications: acute infections, fever, thrombosis, aneurysms, tumors, internal bleeding, recent surgery, severe heart conditions, and pregnancy.
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Only for Ter Ham residents!
Uniquement pour les résidents de Ter Ham!